21 Day Body Turnaround with Michael Mosley - Season 1
Season 1
Episodes
Episode 1
In the first episode, Michael investigates their digestive health and starts them out on a new training plan in conjunction with GP and fitness trainer Dr Folusha Oluwajana.
Episode 2
Michael gathers the five volunteers together for a rooftop high-intensity training session with Dr Folusha Oluwajana. Meanwhile, a self-confessed `junk food vegan" makes changes, and the group go cold-water swimming at a balmy eight degrees centigrade.
Episode 3
The journalist and doctor asks five people to put their lives in his hands as he attempts to turn their health around in just 21 days. As the volunteers enter the last week of the experiment, Michael explores how alterations to eating patterns and exercise can do wonders for stress levels. He helps the group members explore their inner motivation before they tackle the final fitness challenge. He also reveals to them how far they've come in 21 days - with some astonishing results.
Recently Updated Shows
The Hunting Party
When a secret prison suffers a mysterious explosion that allows the nation's most violent serial killers to escape, a former profiler is thrust back into a thrilling game of cat and mouse. Alongside a team of soldiers, spies and special agents, she has no choice but to track down and recapture these dangerous criminals… before they kill again.
Tracker
Tracker features lone-wolf survivalist Colter Shaw, who roams the country as a "reward seeker," using his expert tracking skills to help private citizens and law enforcement to solve all manner of mysteries while contending with his own fractured family.
S.W.A.T.
Shemar Moore stars as a locally born and raised S.W.A.T. sergeant newly tasked to run a specialized tactical unit that is the last stop in law enforcement in Los Angeles. Torn between loyalty to where he was raised and allegiance to his brothers in blue, former Marine Daniel "Hondo" Harrelson has everything it takes to be an excellent leader and bridge the divide between his two worlds.