Ainsley's Good Mood Food - Season 2

Season 2

Episodes

Chocolate and Coffee
Ainsley Harriott returns to celebrates delicious food that gives people a boost, beginning with recipes made even more special with a dash or more of coffee or chocolate. He begins with a caponata served with fennel and cacao-rubbed pork, before making a chocolate swiss roll with a marmalade kick. Plus, Ainsley's friend and fellow chef Joseph Denison Carey is back as he takes to the road once more, starting by having a masterclass in hot chocolate.

Nuts and Seeds
Ainsley Harriott focuses on recipes involving nuts and seeds, including trofie pasta with a pistachio and mint pesto, and chocolate and ginger florentines. Joseph Denison Carey finds out the secrets behind the award-winning Bakewell tart at Croots Farm in Derbyshire, while Ainsley decides not to compete with their tasty slice and makes a very special savoury version.

Vegetables
Ainsley Harriott makes a selection of dishes out of tasty vegetables, including carrot and cardamom fritters, and pumpkin spiced cupcakes. He also heads to Devon to visit Darts Farm, where he gets a tour of the latest crops from the youngest generation of the family involved in the farm.

Herbs and Spices
Ainsley Harriott shows how herbs and spices can elevate any dish and take it from good to great, beginning with a lamb rogan josh packed with flavour.

Grains and Pulses
Ainsley Harriott makes recipes featuring grains and pulses, beginning with a summery dish of pan-seared sardines with a thyme-roasted vine tomato and bread salad, before preparing tikka kebabs with a chickpea salad.

Something Sweet
Ainsley Harriott prepares dishes with a dash of sweetness, including Vietnamese caramel chilli chicken, and mustard and honey glazed beef and potato kebabs with horseradish dip. He also heads to Hampshire to take a stroll through the lavender fields and finds out how versatile the fragrant flowers are, then bakes a lemon drizzle and lavender traybake perfect for afternoon tea.

Dairy
Ainsley Harriott prepares dishes involving dairy products, including a Greek lamb burger topped with feta and mint, and a sweet pizza topped with apricots and blueberries, served with a delicious amaretto cream. Joseph Denison Carey gets a lesson in cheese-making.

Going Green
Ainsley Harriott creates dishes featuring green vegetables, starting with his chicken and spring vegetable casserole, and adds leaves to a mac and cheese to give it a green twist.

Fruit and Berries
Ainsley shows that fruits and berries can add flavours to a savoury dish or be the start of a sensational dessert, starting with a jackfruit, butterbean and okra pimento pot.

Seaside Delights
Ainsley Harriott celebrates everything the sea and the seaside has to offer, making harissa-crusted cod with a quick chickpea, spinach and tomato stew, a spicy crab salad, and chargrilled chilli-lime pineapple. Meanwhile, Joseph Denison Carey learns about the fascinating world of seaweed and goes on a surprising picnic.
Recently Updated Shows

The Rookie
The Rookie is inspired by a true story. John Nolan is the oldest rookie in the LAPD. At an age where most are at the peak of their career, Nolan cast aside his comfortable, small town life and moved to L.A. to pursue his dream of being a cop. Now, surrounded by rookies twenty years his junior, Nolan must navigate the dangerous, humorous and unpredictable world of a "young" cop, determined to make his second shot at life count.

The Studio
As movies struggle to stay alive and relevant, Matt and his core team of infighting executives battle their own insecurities as they wrangle narcissistic artists and craven corporate overlords in the ever-elusive pursuit of making great films. With their power suits masking their never-ending sense of panic, every party, set visit, casting decision, marketing meeting, and award show presents them with an opportunity for glittering success or career-ending catastrophe. As someone who eats, sleeps, and breathes movies, it's the job Matt's been pursuing his whole life, and it may very well destroy him.

True Detective
Touch darkness and darkness touches you back. True Detective centers on troubled cops and the investigations that drive them to the edge. Each season features a new cast and a new case.
True Detective is an American anthology crime drama television series created and written by Nic Pizzolatto.

S.W.A.T.
Shemar Moore stars as a locally born and raised S.W.A.T. sergeant newly tasked to run a specialized tactical unit that is the last stop in law enforcement in Los Angeles. Torn between loyalty to where he was raised and allegiance to his brothers in blue, former Marine Daniel "Hondo" Harrelson has everything it takes to be an excellent leader and bridge the divide between his two worlds.