Shizuno teaches the viewers how to warm up by rope skipping, both normally and crisscrossing. During the exercise, she talked about her life and having fun exercising with her friends. After they finished warming up, and Andalucía tied Shizuno up and made her fall on the viewers, they all enjoy the tea made by Shizuno.
Skip Rope Warm Up! Not Just Your Body, But XX... has aired on Nov 30, 2016 at 10:43 PM
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