How To Exercise Better

Season 18Episode 960 minOct 10, 2017
How To Exercise Better

What kind of exercise should we be doing, how much do we need & how hard should push ourselves? To help us live happier healthier lives Dr Caroline West & Dr Shalin Naik uncover the latest sport science secrets from the AIS.

How To Exercise Better has aired on Oct 10, 2017 at 8:30 PM
Previous EpisodeNext Episode

Trailer

We do not have any trailers for this episode

Recently Updated Shows

Recently updated shows that might be of your interest.
Law & Order: Special Victims Unit
Running

Law & Order: Special Victims Unit

In the criminal justice system, sexually-based offenses are considered especially heinous. In New York City, the dedicated detectives who investigate these vicious felonies are members of an elite squad known as the Special Victims Unit. These are their stories.

Stranger Things
Running

Stranger Things

When a young boy vanishes, a small town uncovers a mystery involving secret experiments, terrifying supernatural forces and one strange little girl.

FBI: Most Wanted
Running

FBI: Most Wanted

FBI: Most Wanted is a high-stakes drama that focuses on the Fugitive Task Force, which relentlessly tracks and captures the notorious criminals on the Bureau's Most Wanted list. Seasoned agent Jess LaCroix oversees the highly skilled team that functions as a mobile undercover unit that is always out in the field, pursuing those who are most desperate to elude justice.

GenreDrama, Crime
The Equalizer
Running

The Equalizer

A reimagining of the classic series, The Equalizer centers on enigmatic woman with a mysterious background who uses her extensive skills to help those with nowhere else to turn.

The Handmaid's Tale
Running

The Handmaid's Tale

The Handmaid's Tale is the story of life in the dystopia of Gilead, a totalitarian society in what was formerly the United States. Facing environmental disasters and a plunging birthrate, Gilead is ruled by a twisted fundamentalism in its militarized ‘return to traditional values'. As one of the few remaining fertile women, Offred is a Handmaid in the Commander's household, one of the caste of women forced into sexual servitude as a last desperate attempt to repopulate the world. In this terrifying society, Offred must navigate between Commanders, their cruel Wives, domestic Marthas, and her fellow Handmaids – where anyone could be a spy for Gilead – all with one goal: to survive and find the daughter that was taken from her.