Recipe Rehab - Season 1
Season 1
Episodes
Spaghetti & Meatballs
On this episode, the Lauros love nana's meatball recipe, which has been in their family for generations. But they're looking for a healthier meal with less sugar and carbs for dad, who is hypoglycemic. With more than 1500 calories per serving, this tradition needs a makeover.
Chefs Laura Vitale and Calvin Harris battle it out to see who can rehab their recipe and make it more nutritious without sacrificing any of the flavor.
Mac N Cheese
On this episode, the Ford family is addicted to their mac and cheese, dowsed with four types of cheese plus sour cream. But diabetes and high blood pressure run in the family. The Fords know their diets have to change in order to maintain a healthy lifestyle. With over 850 calories, this meal needs a makeover.
Chefs Govind Armstrong and Candice Kumai battle it out to see who can rehab their recipe and make it more nutritious without sacrificing any of the flavor.
Fried Chicken
On this episode, the Ford family is addicted to their mac and cheese, dowsed with four types of cheese plus sour cream. But diabetes and high blood pressure run in the family. The Fords know their diets have to change in order to maintain a healthy lifestyle. With over 850 calories, this meal needs a makeover.
Chefs Govind Armstrong and Candice Kumai battle it out to see who can rehab their recipe and make it more nutritious without sacrificing any of the flavor.
Pumpkin Bars
Chinese Food
On this episode, the Koch family loves their frozen chinese food dinners: general tso's chicken, beef with broccoli, and fried rice. But diabetes runs in their family, and they need a healthier recipe. With more than 2400 milligrams of sodium and 35 grams of sugar per serving, this tradition needs a makeover.
Chefs Calvin Harris and Spike Mendelsohn battle it out to see who can rehab their recipe and make it more nutritious without sacrificing any of the flavor.
Mexican Style Pancakes
On this episode, the Nickells are famous for their Mexican-style pancakes. But with more than 600 calories and tons of fat, this tradition needs a makeover. Diabetes runs in the family, so the Nickells need a healthier option.
Chefs Candice Kumai and Tana Amen battle it out to see who can rehab their recipe and make it more nutritious without sacrificing any of the flavor.
Holiday Sides
On this episode, the Daley family loves grandma's holiday sides: scalloped potatoes and green bean casserole. But with almost 800 calories per serving, this tradition needs a makeover. Heart disease and high cholesterol runs in their family, so the Daleys are looking for healthier versions of both dishes.
Chefs Laura Vitale and Calvin Harris battle it out to see who can rehab their recipes and make it more nutritious without sacrificing any of the flavor.
Apple Pie
On this episode, the Jamieson family's favorite dessert is apple pie. The recipe they use was handed down to mom by her grandmother. But with almost 600 calories and over 60 grams of sugar per serving, this recipe needs a makeover.
Breakfast Burrito
Tailgate Chili
Nachos
Carnitas Tacos
This week, Chef Govind and Chef Scott go head to head in the kitchen to see who can come up with a healthy and delicious new version of the Mena family's favorite Carnitas Tacos.
Chocolate Cake
Lasagna
Cheese Enchiladas
Calvin's Q&A
Laura's Q&A
Chicken Parmesan
Peach Cobbler
Grilled Stuffed Pork
Brownies
The Wolffs' favorite brownie recipe.
Bacon Burgers
French Toast
BBQ Chicken Pizza
Chef Mareya Ibrahim Q&A
Chef Govind Armstrong Q&A
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