Hips and Hops on a Snake
We begin this episode with a true dancers' warm-up aimed at increasing flexibility in the legs and back. The teaching section is excellent for those interested in tribal belly dance as we combine sharp lower body movements with fluid upper body moves -- a classic combo in tribal style. The level changes and hopping make this episode the biggest calorie burner in the Shimmy program so the finale features energetic solos from the tight and toned Dominique and Karen. Remember to use your glutes and not just you quads when changing levels and keep your arms up high for a real work-out.
Dance Level: Beginner
Fitness Category: Calorie-Burner
Target Zone: Glutes and Arms
The teaching section is excellent for those interested in tribal belly dance as we combine the sharp ‘Hip Piston' with ‘Snake Arms'—a classic combo in tribal style. Moves Taught in This Episode: Hip Piston, Hip Pop, 1,2,3 Hop, Snake Arms
Trailer
Recently Updated Shows
MobLand
With the most powerful clients in Europe, MobLand will see family fortunes and reputations at risk, odd alliances unfold, and betrayal around every corner; and while the family might be London's most elite fixers today, the nature of their business means there is no guarantee what's in store tomorrow.
MobLand follows two generations of gangsters, the businesses they run, the complex relationships they weave and the man they call upon to fix their problem.
Daredevil: Born Again
Matt Murdock finds himself on a collision course with Wilson Fisk when their past identities begin to emerge.
The Studio
As movies struggle to stay alive and relevant, Matt and his core team of infighting executives battle their own insecurities as they wrangle narcissistic artists and craven corporate overlords in the ever-elusive pursuit of making great films. With their power suits masking their never-ending sense of panic, every party, set visit, casting decision, marketing meeting, and award show presents them with an opportunity for glittering success or career-ending catastrophe. As someone who eats, sleeps, and breathes movies, it's the job Matt's been pursuing his whole life, and it may very well destroy him.