Cairo to Istanbul
Dance Level: Beginner- Intermediate
Fitness Category: Stretch and Strengthen
Target Zones: Hips and Glutes
Nothing says middle-eastern dance like the classic ‘Head Slide': the variations we teach will give any dance routine an exotic flavour as voluptuous Gillian leads us through the sensual ‘Turkish Figure-Eight'. Moves taught in this episode: Head Slide, Basic Egyptian Step, Hip Circles, Turkish Figure-Eight
Moving energy from the ground up, we begin this episode by stretching the legs, then spine and finally the neck. Perfect for beginning dancers, this episodes teaches belly dance fundamentals from the basic Egyptian step to hips circles. Of course, nothing says middle-eastern dance like the classic head slide: the variations we teach will give any dance routine an exotic flavour. The voluptuous Gillian leads us through the sensual Turkish figure eight. If it seem too difficult to work the hips and the arms together, don't worry -- practice just the lower body the first time through and add the arm movements the next time. For more experienced dancers, try using your hands and eyes to draw attention to the movements like Shivaun and Adalat.
Trailer
Recently Updated Shows
MobLand
With the most powerful clients in Europe, MobLand will see family fortunes and reputations at risk, odd alliances unfold, and betrayal around every corner; and while the family might be London's most elite fixers today, the nature of their business means there is no guarantee what's in store tomorrow.
MobLand follows two generations of gangsters, the businesses they run, the complex relationships they weave and the man they call upon to fix their problem.
Daredevil: Born Again
Matt Murdock finds himself on a collision course with Wilson Fisk when their past identities begin to emerge.
The Studio
As movies struggle to stay alive and relevant, Matt and his core team of infighting executives battle their own insecurities as they wrangle narcissistic artists and craven corporate overlords in the ever-elusive pursuit of making great films. With their power suits masking their never-ending sense of panic, every party, set visit, casting decision, marketing meeting, and award show presents them with an opportunity for glittering success or career-ending catastrophe. As someone who eats, sleeps, and breathes movies, it's the job Matt's been pursuing his whole life, and it may very well destroy him.