The Cook Up with Adam Liaw - Season 3

The Cook Up with Adam Liaw - Season 3

Season 3

Network
Episodes100
DatesAug 8, 2022 - Dec 23, 2022
Previous SeasonNext Season

Episodes

Reinventing The Meal
Season 3Episode 130 min

Reinventing The Meal

Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.

Aug 8, 2022
Aussie Italian
Season 3Episode 230 min

Aussie Italian

Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.

Aug 9, 2022
Super Soups
Season 3Episode 330 min

Super Soups

Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.

Aug 10, 2022
Great British Grub
Season 3Episode 430 min

Great British Grub

Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.

Aug 11, 2022
One PAN Dinner
Season 3Episode 530 min

One PAN Dinner

Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.

Aug 12, 2022
Celebration Food
Season 3Episode 630 min

Celebration Food

Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.

Aug 15, 2022
Food On Tour
Season 3Episode 730 min

Food On Tour

Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.

Aug 16, 2022
Dish From My Travels
Season 3Episode 830 min

Dish From My Travels

Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.

Aug 17, 2022
Go-to Weeknight Dinner
Season 3Episode 930 min

Go-to Weeknight Dinner

Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.

Aug 18, 2022
Citrus
Season 3Episode 1030 min

Citrus

Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.

Aug 19, 2022
Stupendous Stews
Season 3Episode 1130 min

Stupendous Stews

Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.

Aug 22, 2022
Chicken Drumstick
Season 3Episode 1230 min

Chicken Drumstick

Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.

Aug 23, 2022
Grand Finale
Season 3Episode 1330 min

Grand Finale

Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.

Aug 24, 2022
From The Vine
Season 3Episode 1430 min

From The Vine

Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.

Aug 25, 2022
Ready In 10
Season 3Episode 1530 min

Ready In 10

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.

Aug 26, 2022
High Engagement
Season 3Episode 1630 min

High Engagement

A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.

Aug 29, 2022
Pasta Or Noodles
Season 3Episode 1730 min

Pasta Or Noodles

Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.

Aug 30, 2022
One Or One Hundred
Season 3Episode 1830 min

One Or One Hundred

Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.

Aug 31, 2022
Best In Class
Season 3Episode 1930 min

Best In Class

Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.

Sep 1, 2022
Spring In Your Step
Season 3Episode 2030 min

Spring In Your Step

Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.

Sep 2, 2022
Takes The Cake
Season 3Episode 2130 min

Takes The Cake

Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.

Sep 5, 2022
Florentine
Season 3Episode 2230 min

Florentine

Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.

Sep 6, 2022
Brilliant Breakfast
Season 3Episode 2330 min

Brilliant Breakfast

Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.

Sep 7, 2022
Posh Sandwiches
Season 3Episode 2430 min

Posh Sandwiches

Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.

Sep 8, 2022
Faster Than Delivery
Season 3Episode 2530 min

Faster Than Delivery

Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.

Sep 9, 2022
Cheese Platter
Season 3Episode 2630 min

Cheese Platter

Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.

Sep 12, 2022
Steam
Season 3Episode 2730 min

Steam

Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.

Sep 13, 2022
Shoots & Leaves
Season 3Episode 2830 min

Shoots & Leaves

Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.

Sep 14, 2022
Quick Curries
Season 3Episode 2930 min

Quick Curries

Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.

Sep 15, 2022
Sizzle
Season 3Episode 3030 min

Sizzle

Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.

Sep 16, 2022
Current Obsession
Season 3Episode 3130 min

Current Obsession

Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.

Sep 19, 2022
Emotive Eating
Season 3Episode 3230 min

Emotive Eating

Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.

Sep 20, 2022
Parcels Of joy
Season 3Episode 3330 min

Parcels Of joy

Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.

Sep 21, 2022
Date Night Dish
Season 3Episode 3430 min

Date Night Dish

Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.

Sep 22, 2022
Oh Dough
Season 3Episode 3530 min

Oh Dough

Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.

Sep 23, 2022
TV Snacks
Season 3Episode 3630 min

TV Snacks

Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.

Sep 26, 2022
One Dish You Should Know How To Cook
Season 3Episode 3730 min

One Dish You Should Know How To Cook

Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.

Sep 27, 2022
Midweek Mediterranean
Season 3Episode 3830 min

Midweek Mediterranean

Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.

Sep 28, 2022
Meatless Marvels
Season 3Episode 3930 min

Meatless Marvels

Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.

Sep 29, 2022
Coconut
Season 3Episode 4030 min

Coconut

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.

Sep 30, 2022
Savoury Pastry
Season 3Episode 4130 min

Savoury Pastry

Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.

Oct 3, 2022
Ingredient Vego
Season 3Episode 4230 min

Ingredient Vego

Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.

Oct 4, 2022
Gourmet To Go
Season 3Episode 4330 min

Gourmet To Go

Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.

Oct 5, 2022
Homeage To Grandma
Season 3Episode 4430 min

Homeage To Grandma

Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.

Oct 6, 2022
Food To Make Your Heart Sing
Season 3Episode 4530 min

Food To Make Your Heart Sing

Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.

Oct 7, 2022
Faster Pasta
Season 3Episode 4630 min

Faster Pasta

Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.

Oct 10, 2022
Disco Dinner
Season 3Episode 4730 min

Disco Dinner

Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.

Oct 11, 2022
In A Pickle
Season 3Episode 4830 min

In A Pickle

Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.

Oct 12, 2022
Kitchen Pickle
Season 3Episode 4930 min

Kitchen Pickle

Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.

Oct 13, 2022
Sweet Dreams
Season 3Episode 5030 min

Sweet Dreams

Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.

Oct 14, 2022
I Grew Up On This
Season 3Episode 5130 min

I Grew Up On This

Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.

Oct 17, 2022
Sweet And Sour
Season 3Episode 5230 min

Sweet And Sour

Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.

Oct 18, 2022
Spice Up Your Life
Season 3Episode 5330 min

Spice Up Your Life

Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.

Oct 19, 2022
Crowd Pleaser
Season 3Episode 5430 min

Crowd Pleaser

Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.

Oct 20, 2022
Is It Sweet Or Savoury?
Season 3Episode 5530 min

Is It Sweet Or Savoury?

Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.

Oct 21, 2022
Brilliant Biscuits
Season 3Episode 5630 min

Brilliant Biscuits

Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.

Oct 24, 2022
Animal Instincts
Season 3Episode 5730 min

Animal Instincts

Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.

Oct 25, 2022
Elements
Season 3Episode 5830 min

Elements

Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.

Oct 26, 2022
Memory Lane
Season 3Episode 5930 min

Memory Lane

Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.

Oct 27, 2022
Zero To Hero
Season 3Episode 6030 min

Zero To Hero

ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.

Oct 28, 2022
Easy, Quick And Fancy
Season 3Episode 6130 min

Easy, Quick And Fancy

Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.

Oct 31, 2022
Sweet Nectar
Season 3Episode 6230 min

Sweet Nectar

Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.

Nov 1, 2022
Hand Me Down Recipe
Season 3Episode 6330 min

Hand Me Down Recipe

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.

Nov 2, 2022
Fast And Fruity
Season 3Episode 6430 min

Fast And Fruity

TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.

Nov 3, 2022
Sauce
Season 3Episode 6530 min

Sauce

Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.

Nov 4, 2022
Food To Lift Your Mood
Season 3Episode 6630 min

Food To Lift Your Mood

Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.

Nov 7, 2022
Fruits Of The Sea
Season 3Episode 6730 min

Fruits Of The Sea

Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.

Nov 8, 2022
Retro Desserts
Season 3Episode 6830 min

Retro Desserts

Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.

Nov 9, 2022
Sustainable Seafood
Season 3Episode 6930 min

Sustainable Seafood

Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.

Nov 10, 2022
Noodle Salads
Season 3Episode 7030 min

Noodle Salads

Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.

Nov 11, 2022
Off The Beaten Track
Season 3Episode 7130 min

Off The Beaten Track

Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.

Nov 14, 2022
That's A Wrap
Season 3Episode 7230 min

That's A Wrap

Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.

Nov 15, 2022
New Tricks
Season 3Episode 7330 min

New Tricks

Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.

Nov 16, 2022
Rice In A Trice
Season 3Episode 7430 min

Rice In A Trice

Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.

Nov 17, 2022
High Steaks
Season 3Episode 7530 min

High Steaks

Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.

Nov 18, 2022
Before Or After Snacks
Season 3Episode 7630 min

Before Or After Snacks

Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.

Nov 21, 2022
Secret Vice
Season 3Episode 7730 min

Secret Vice

Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.

Nov 22, 2022
Toast Toppers
Season 3Episode 7830 min

Toast Toppers

Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.

Nov 23, 2022
Twist On A Classic
Season 3Episode 7930 min

Twist On A Classic

Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.

Nov 24, 2022
Slice Of Life
Season 3Episode 8030 min

Slice Of Life

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.

Nov 25, 2022
A Little Bit Fancy
Season 3Episode 8130 min

A Little Bit Fancy

Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.

Nov 28, 2022
A Ten In Ten
Season 3Episode 8230 min

A Ten In Ten

Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.

Nov 29, 2022
All Fired Up
Season 3Episode 8330 min

All Fired Up

Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.

Nov 30, 2022
Showstoppers
Season 3Episode 8430 min

Showstoppers

Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.

Dec 1, 2022
In The Open Air
Season 3Episode 8530 min

In The Open Air

Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.

Dec 2, 2022
Christmas Crackers
Season 3Episode 8630 min

Christmas Crackers

Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.

Dec 5, 2022
Take A Plate For Christmas
Season 3Episode 8730 min

Take A Plate For Christmas

Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.

Dec 6, 2022
Christmas Savoury
Season 3Episode 8830 min

Christmas Savoury

Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.

Dec 7, 2022
Christmas At Mine
Season 3Episode 8930 min

Christmas At Mine

Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.

Dec 8, 2022
Christmas Dessert
Season 3Episode 9030 min

Christmas Dessert

Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.

Dec 9, 2022
My Secret Ingredient
Season 3Episode 9130 min

My Secret Ingredient

Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.

Dec 12, 2022
In The Middle
Season 3Episode 9230 min

In The Middle

Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.

Dec 13, 2022
Eat With Your Eyes
Season 3Episode 9330 min

Eat With Your Eyes

Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.

Dec 14, 2022
Self Care
Season 3Episode 9430 min

Self Care

Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.

Dec 15, 2022
Short But Sweet
Season 3Episode 9530 min

Short But Sweet

Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.

Dec 16, 2022
Stress Free Starters
Season 3Episode 9630 min

Stress Free Starters

Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.

Dec 19, 2022
Red Hot Summer
Season 3Episode 9730 min

Red Hot Summer

Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.

Dec 20, 2022
Pantry Panic
Season 3Episode 9830 min

Pantry Panic

Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.

Dec 21, 2022
Signature Salad
Season 3Episode 9930 min

Signature Salad

Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.

Dec 22, 2022
Sweet Heat
Season 3Episode 10030 min

Sweet Heat

Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.

Dec 23, 2022

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