The House of Wellness - Season 4

The House of Wellness 2020 kicks off with Luke Darcy, Jo Stanley and Luke Hines bringing the very latest in lifestyle upgrades. It's been a rough start to the year for many families and our wildlife, with thousands of hectares of land devastated by bushfires. From air quality to the survival of our sleepiest marsupials, we discuss the on-going effects and recovery. School's back and with it comes a new beginning for many students taking the leap from primary into secondary school. Take it from the kids themselves – it's not as easy a transition as you'd think. And if you're stuck about what to feed the kids at school then take a tip from George the lunchbox Dad who knows how to craft an irresistible healthy lunch.

The House of Wellness is going straight to the heart of the matter as we update you on affairs of the heart. Wear a splash of red for National Heart Month as one of the leading heart specialists shares his latest research in diagnosing and treating heart disease. Cupid's bow lingers in the wake of Valentine's Day as we talk romance and expectations with a relationship expert. Friend of the House, Gus Worland bravely hands himself over to Hinsey for an emotional body makeover. He's tried many time before. We follow him through the ups and downs of his life changing challenge. The AFLW season is underway and we catch up with Melbourne's superstar defender Meg Downie. Plus plenty more tips and treats to keep you kicking goals all season.

Welcome to the House of Wellness. Tune in and turn it up for international singing sensation Michael Bublé, who talks about his passions – for music, food, ice-hockey and fragrance. Hinsey road tests Jo and Darce's breakfast binges with some home truths about morning eating habits. Are parents of the 21st century too soft? Join our guest child psychologist who shares their insight into getting punishment and reward right. And meet the father/daughter doctors – one with decades of experience, the other not long out of her graduation gown. You get great advice with no waiting room, all from the comfort of your couch.

Has anyone ever told you what an amazing person you are? Well get ready to share the love as the team celebrates World Compliment Day. You're welcome! We're full of praise for our very calming guest Tami Roos, who'll help quieten your mind and demystify the differences between meditation and mindfulness. And if you're one for keeping your thoughts and feelings to yourself AND you're a male, then consider sharing the load as the Men's Shed opens its doors. Our hosts are put to the test, a hearing test, for World Hearing Week and we sink our fangs into funnel web anti-venom. You won't believe how it's made! If spiders get you a little tense, hang tight as our doctor duo demystify blood pressure. And remember – you're SO great. All that and so much more!

Today on The House of Wellness we show ‘a little respect' for International Women's Day. Shattering perceptions of what young women can do, we meet Jade Hameister, the 2-time Australian Geographic Society Young Adventurer of the Year. Jade's got the Polar Hat Trick – which is even cooler than it sounds. Overcoming adversity through a life-changing opportunity, meet the young woman who spent her first 10 years living on a Cambodian garbage dump. Many women are grateful for the support that can only be provided by the Very Good Bra, ethically made from fully recycled materials. We shake the hive on Burt's Bees and get the beauty buzz on achieving the perfect neutral lip. And don't forget, it's World Sleep Day, so set your alarm and make sure you don't miss the show.

On The House of Wellness this week, meet Brisbane twins Lisa and Jessica, but you may already know them by their stage name – The Veronicas! Our father/daughter doctors weigh up the ‘wheaty' issue of coeliac disease versus gluten intolerance. Staying with gut feelings – if you're turning 50 then expect a special package from the government on your birthday. It could be the gift that saves your life. Got a question for our resident pharmacist and master herbalist Gerald Quigley? He's got the solution to some of your most common complaints. And from the pristine pastures of New Zealand our friends at Antipodes will introduce you to their plant-powered vegan beauty products. All that and so much more, guaranteed to make you feel better, here in The House of Wellness.

Today the House of Wellness will be gently wafting through your living room as we celebrate International Fragrance Day. What better way to appreciate our sense of smell than to try and understand life without it? Meet the man who would love to smell the roses! Our man with the big heart is half way through his health makeover. Weigh in with our mate Gus Worland as he pushes his way towards becoming half the man he used to be. And as the coronavirus (COVID-19) situation continues to evolve worldwide, we chat with Austin Health's Director of Intensive Care about the importance of social distancing and why we need to ‘flatten the curve'. Want to boost your immunity during these troubling times? Hinesy shows us how with his three-step self-care program and it's packed with lots of Vitamin C.

The House of Wellness hits the right note as we visit a session of Golden Memories Karaoke. Sing along in this aged care program that embraces the therapeutic power of reminiscing. Turn up the tunes and wash your hands to your fave song while picking up the latest info on this year's flu vaccine. Plus our father and daughter doctor duo share their insights into the difference between a cold and the flu and we check out how we can help track the spread of the flu and coronavirus by using an easy internet tool. The Pretty Foundation is aimed at improving body image of girls by celebrating achievements that are more than skin deep. We meet the 11-year-old Pretty Ambitious award winner who invented a robotic bin to sort plastics from waste – Pretty Amazing! Swing by the house for your dose of wellness.

As coronavirus continues to dominate the world news, this week on The House of Wellness we take a look at the effect COVID-19 is having on our lives, beginning with Dr Michael Mosley who shares his remarkable story…. and it's one not to miss! The kids might be at home but the learning doesn't stop. Meet the Melbourne School Principal keeping his students on time and in, and online! Life goes on for those living with Parkinson's Disease, but some good news in the form of new research is bringing hope for improved language skills. Our man with the big heart, Gus Worland shares his expertise in the area of mental health with some grounded and practical information designed to soothe and calm the mind. Escape with some makeup magic with Jade K., the makeup artist to the stars and our own Jo Stanley shares the love in her local community – a simple idea making a big impact.

The House of Wellness hones in on the changing face of life as we know it, as COVID-19 takes hold. Our resident Doctor Nick Carr shares his story from self isolation after returning from the UK. It's as if the earth has taken a breath as emissions reduce and manufacturing grinds to a halt. Hear the changes COVID-19 have made to the planet and the human race, from Canadian Professor Rob Jackson. It's not just about body and mind as we find ways to stay healthy indoors. Check in for a financial health check as we discuss how to best get through tough times. Now that eating out is on hold, our kitchen chef Luke Hines has some simple salad ideas designed to taste good and settle the nerves. So get ready for another hour of health and wellness. We're all in this together!

Coronavirus continues to transform our lives as we continue to adapt to the new normal. In these challenging times The House of Wellness takes a moment to stop…. and breathe, and think about how we're all coping. We chat with mind coach, Emma Murray about the changing face of sport for elite athletes and the impact no footy is having on players and fans alike. New York is fast becoming a COVID-19 hotspot. The city is almost unrecognisable as we speak with a local about life in the city that once never slept. Dr Grant Blashki talks us through a new initiative from Beyond Blue – a dedicated support service set up for those feeling anxious about coronavirus. And let's not forget that winter is fast approaching, so it's time to think flu vaccination. Our father/daughter doctor duo, Dr Nick and Dr Isabelle Carr remind us why vaccinations are so important this year. And if you're looking for ways to use your time at home more productively, how about starting a herb garden? We show you how, right here on The House of Wellness.

Entertaining everybody to live a healthier life. Hosted by Luke Darcy, Jo Stanley and Luke Hines.

Entertaining everybody to live a healthier life. Hosted by Luke Darcy, Jo Stanley and Luke Hines.