The Truth About... - Season 7 / Year 2021
Season 7 / Year 2021
Episodes
Boosting Your Immune System
In the wake of the coronavirus pandemic, the health market has exploded with products promising to boost, support or supercharge our natural defences and protect you from infectious bacteria and viruses. This programme offers a guide to strengthening the immune system during cold and flu season, and examines some of the so-called `miracle" products, superfoods and supplements that claim to help.
Getting Fit at Home
With millions of people swapping the gym for the living room during the Covid-19 pandemic, Mehreen Baig delves into the latest science to find the best way to get fit at home. She uncovers exciting new research testing the theory that just one minute of strength training per week on each main muscle group might reduce your risk of diabetes and heart disease, and also looks at the impact wearable fitness tech actually has on our willpower to stick to an exercise plan. Later, she investigates whether popular supplements like pre-trainers and protein shakes really work.
Improving Your Mental Health
Over the past 12 months, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK during the Covid-19 pandemic. Now, clinical psychologist Professor Tanya Byron joins former England footballer Alex Scott to discover how the latest science can help us gain greater control over our state of mind and improve mental health and wellbeing.
Recently Updated Shows
Landman
Set in the proverbial boomtowns of West Texas, Landman is a modern day tale of fortune seeking in the world of oil rigs. The series is an upstairs/downstairs story of roughnecks and wildcat billionaires fueling a boom so big, it's reshaping our climate, our economy and our geopolitics.
The Famous Five
Children and parents alike will enjoy the reimaging of the much-loved children's books; The Famous Five in three feature-length episodes. The first, directed by Tim Kirby will be aired in during the festive period bringing families together to watch the classic stories retold for a new generation. The series follows five daring young explorers as they encounter treacherous, action-packed adventures.
Side Quest
Side Quest will explore the lives of employees, players and fans who are impacted by the game. The new extension series takes a page out of the acclaimed departure episodes of "Mythic Quest," including the upcoming episode "Sarian."
