16 ukers helvete - Season 4

16 ukers helvete - Season 4

Season 4

Network
DatesJan 6, 2025 - Mar 10, 2025
Previous Season

Episodes

Møt opp!
Season 4Episode 143 min

Møt opp!

John Arne Riise brings Vida Lill Berge, Bernt Hulsker, Björg Thorhallsdottir, Jan Tore Kjær and Petter Katastrofe to meet coach Martin!

Jan 6, 2025
Sjokkerte deltakere
Season 4Episode 243 min

Sjokkerte deltakere

Martin and Anette call in participants one by one for a chat. Everyone will find out their physical age and it will shock all the participants!

Jan 13, 2025
Blodslit i Midtstubakken
Season 4Episode 343 min

Blodslit i Midtstubakken

The participants meet coach Martin at Midtstubakken to test their strength on one of the worst slopes in all of Oslo! Many have more to go on than they think.

Jan 20, 2025
Dalende motivasjon
Season 4Episode 443 min

Dalende motivasjon

For some, the enthusiasm they had at the beginning has faded and it is not as easy to motivate themselves for new workouts and to make good, healthy dietary choices.

Jan 27, 2025
Bootcamp på spa
Season 4Episode 541 min

Bootcamp på spa

There won't be much time for relaxation for the participants at Son Spa. Martin surveys where they are physically. Anette has a serious talk about sugar and alcohol!

Feb 3, 2025
Optimal styrkeøkt
Season 4Episode 643 min

Optimal styrkeøkt

Martin shows Bernt what an optimal strength workout looks like! Petter Katastrofe compares himself to last year's participant Staysman and Anette helps Vida Lill keep a food diary and gives tips on what she should focus on next.

Feb 10, 2025
Kondisjon som gjelder
Season 4Episode 743 min

Kondisjon som gjelder

Physical age is best affected by improving fitness, and that's where intervals come in. Martin therefore gives the group a real challenge to get things moving!

Feb 17, 2025
TBA
Season 4Episode 843 min

TBA

Feb 24, 2025
TBA
Season 4Episode 943 min

TBA

Mar 3, 2025
TBA
Season 4Episode 1043 min

TBA

Mar 10, 2025

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