16 ukers helvete - Season 4
Season 4
Episodes
Møt opp!
John Arne Riise brings Vida Lill Berge, Bernt Hulsker, Björg Thorhallsdottir, Jan Tore Kjær and Petter Katastrofe to meet coach Martin!
Sjokkerte deltakere
Martin and Anette call in participants one by one for a chat. Everyone will find out their physical age and it will shock all the participants!
Blodslit i Midtstubakken
The participants meet coach Martin at Midtstubakken to test their strength on one of the worst slopes in all of Oslo! Many have more to go on than they think.
Dalende motivasjon
For some, the enthusiasm they had at the beginning has faded and it is not as easy to motivate themselves for new workouts and to make good, healthy dietary choices.
Bootcamp på spa
There won't be much time for relaxation for the participants at Son Spa. Martin surveys where they are physically. Anette has a serious talk about sugar and alcohol!
Optimal styrkeøkt
Martin shows Bernt what an optimal strength workout looks like! Petter Katastrofe compares himself to last year's participant Staysman and Anette helps Vida Lill keep a food diary and gives tips on what she should focus on next.
Kondisjon som gjelder
Physical age is best affected by improving fitness, and that's where intervals come in. Martin therefore gives the group a real challenge to get things moving!
TBA
TBA
TBA
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