The Cook Up with Adam Liaw - Season 4

The Cook Up with Adam Liaw - Season 4

Season 4

Network
Episodes85
DatesFeb 20, 2023 - Jun 16, 2023
Previous SeasonNext Season

Episodes

Tastes Like Home
Season 4Episode 130 min

Tastes Like Home

Black Comedy star, Craig Quartermaine, and chef and cookbook author, Rosheen Kaul, join Adam to prepare a dose of nostalgia.

Feb 20, 2023
Quick Wok Cooking
Season 4Episode 230 min

Quick Wok Cooking

Food icon Elizabeth Chong and multi-talented comedian Jennifer Wong join Adam for some quick wok cooking.

Feb 21, 2023
Mangoes
Season 4Episode 330 min

Mangoes

Lankan Filling Station's O Tama Carey, Always Add Lemon author Danielle Alvarez, and Adam prepare dishes with this fantastic fruit.

Feb 22, 2023
Limes
Season 4Episode 430 min

Limes

Distinguished chef and gardener Martin Boetz and actor-singer-songwriter Toni Pearen join Adam to prepare some zesty dishes.

Feb 23, 2023
Weekend Feasts
Season 4Episode 530 min

Weekend Feasts

Filmmaker Bjorn Stewart and renowned chef Ben Shewry join Adam to prepare some of their weekend feasts.

Feb 24, 2023
Family Favourites
Season 4Episode 630 min

Family Favourites

Adam Liaw is joined by actor Mabel Li and emerging culinary talent Billy Hannigan, who share their family favourite recipes.

Feb 27, 2023
Perennial Pastas
Season 4Episode 730 min

Perennial Pastas

Gabriel Gate and Julia Busuttil Nishimura join Adam in the kitchen to cook a range of different pasta recipes.

Feb 28, 2023
Better Bowls
Season 4Episode 830 min

Better Bowls

Adam Liaw is joined by Korean food expert Heather Jeong and musician Dave Novak to cook their favourite dishes in a bowl.

Mar 1, 2023
In The Middle
Season 4Episode 930 min

In The Middle

Colin Fassnidge, nose-to-tail aficionado, and Double J broadcaster Zan Rowe join Adam in the kitchen to share their in-the-middle cooking.

Mar 2, 2023
Fish
Season 4Episode 1030 min

Fish

Adam, Tetsuya head chef Josh Raine and music producer Reuben Styles cast their nets far and cook dishes with fish.

Mar 3, 2023
Proof Is In The Pudding
Season 4Episode 1130 min

Proof Is In The Pudding

Classically trained chef Warren Mendes and award-winning actor Pia Miranda join Adam to create some desserts.

Mar 6, 2023
Flavour In A Flash
Season 4Episode 1230 min

Flavour In A Flash

Acclaimed interior and fashion designer Collette Dinnigan and chef Hugh Allen join Adam to discuss their fast and flavourful dishes.

Mar 7, 2023
6 Ingredient Dinner
Season 4Episode 1330 min

6 Ingredient Dinner

Adam, Commonwealth Games gold medallist Col Pearse, and award-winning butcher Joel Young are hitting their six ingredient dinners for six.

Mar 8, 2023
Smoking Hot
Season 4Episode 1430 min

Smoking Hot

Funnyman Harley Breen and TikTok wonder-chef Vincent Yeow Lim join Adam to step up to the hot plates.

Mar 9, 2023
Cooking With Colour
Season 4Episode 1530 min

Cooking With Colour

Adam, writer Dani Valent, and Cafe Sunshine and Salamatea's Hamed Allahyari cook all of their dishes with colour.

Mar 10, 2023
Fast Family Food
Season 4Episode 1630 min

Fast Family Food

Chef Philip Vakos, and food and nutrition scientist Dr Emma Beckett, join Adam in the kitchen to make fast family food.

Mar 13, 2023
DIY Curry Pastes
Season 4Episode 1730 min

DIY Curry Pastes

Adam is joined by chefs Christine Manfield and Helly Raichura as they prepare their own DIY curry paste dishes.

Mar 14, 2023
Hunted And Gathered
Season 4Episode 1830 min

Hunted And Gathered

Adam is joined in the kitchen by Sofia Levin and Ross O'Meara to celebrate food that has been hunted and gathered.

Mar 15, 2023
Off The Grill
Season 4Episode 1930 min

Off The Grill

Adam is joined by Australian icon Toni Pearen and award-winning chef Martin Boetz, who are thrilled to be cooking off the grill.

Mar 16, 2023
From The Heart
Season 4Episode 2030 min

From The Heart

Adam is joined by Tasmanian food icons Honey Child and Curly Haslam-Coates, who both cook from the heart.

Mar 17, 2023
Honey
Season 4Episode 2130 min

Honey

Chef and photographer Luke Burgess and chef and content strategist Nina Huynh join Adam in the kitchen to cook with honey.

Mar 20, 2023
Mix It Up With Miso
Season 4Episode 2230 min

Mix It Up With Miso

Cookbook author and broadcaster Alice Zaslavsky and comedian Ivan Aristeguieta join Adam in the kitchen to take on cooking with miso.

Mar 21, 2023
Beans, Peas & Pulses
Season 4Episode 2330 min

Beans, Peas & Pulses

Adam, Brent Savage, co-owner of the Bentley Restaurant Group, and chef and author Tom Walton cook with beans, peas and pulses.

Mar 22, 2023
Favourite TV Dinners
Season 4Episode 2430 min

Favourite TV Dinners

TV personality and history buff Carol Ferrone, and wine and drinks writer Mike Bennie, join Adam to prepare some favourite TV dinners.

Mar 23, 2023
Curing What Ails Ya
Season 4Episode 2530 min

Curing What Ails Ya

Thi Le, head chef of Jeow, and Luke Powell of LP's Quality Meats join Adam to cook with cured foods, including salmon, bacon, and sausages.

Mar 24, 2023
Alfresco At Home
Season 4Episode 2630 min

Alfresco At Home

Australian food legends Ray Capaldi and Janelle Bloom show Adam how to create a great al fresco environment at home.

Mar 27, 2023
Noodles
Season 4Episode 2730 min

Noodles

Adam, award-winning cookbook author Hetty Lui McKinnon, and broadcaster Zan Rowe make dishes featuring noodles.

Mar 28, 2023
Marvellous MidWeek
Season 4Episode 2830 min

Marvellous MidWeek

Adam, founder of Cafe Sunshine and Salamatea's Hamed Allahyari and writer Dani Valent make up marvellous midweek dinners in the kitchen.

Mar 29, 2023
Hot Lunch
Season 4Episode 2930 min

Hot Lunch

Chef Rosheen Kaul and comedian Craig Quartermaine join Adam in the kitchen to share their takes on hot lunch dishes.

Mar 30, 2023
High E-Steam
Season 4Episode 3030 min

High E-Steam

Adam is joined by guests Mabel Li and Billy Hannigan to explore an underrated technique: cooking with steam.

Mar 31, 2023
Leafy Greens
Season 4Episode 3130 min

Leafy Greens

Toni Pearen and Martin Boetz join Adam to prove that green food and tasty food are not mutually exclusive with some leafy dishes.

Apr 3, 2023
Recipe Remix
Season 4Episode 3230 min

Recipe Remix

Musician Reuben Styles and executive head chef Josh Raine join Adam to talk about how they like to mix it up in the kitchen.

Apr 4, 2023
Moreish Marinades
Season 4Episode 3330 min

Moreish Marinades

Butcher and TikTok sensation Joel Young and Commonwealth Games swimming gold medallist Col Pearse join Adam to make moreish marinades.

Apr 5, 2023
Chilli & Garlic
Season 4Episode 3430 min

Chilli & Garlic

ARIA award-winning singer Montaigne and executive chef Adam Wolfers are in the kitchen with Adam to explore what is possible when cooking with chilli and garlic.

Apr 6, 2023
On The Table In 30 Minutes
Season 4Episode 3530 min

On The Table In 30 Minutes

Adam is joined by Christine Manfield and Helly Raichura as they make fantasy a reality and get food on the table in just 30 minutes.

Apr 7, 2023
Dinner In 20 Minutes
Season 4Episode 3630 min

Dinner In 20 Minutes

Adam is joined by Bella Bruta owner Luke Powell and Jeow owner Thi Le as they share dinners that can be prepared in 20 minutes.

Apr 10, 2023
Top Shelf Snacks
Season 4Episode 3730 min

Top Shelf Snacks

Always Add Lemon author Danielle Alvarez and Lankan Filling Station's O Tama Carey prepare top-shelf snacks.

Apr 11, 2023
Eyes On The Pies
Season 4Episode 3830 min

Eyes On The Pies

Ready, Steady, Cook star Janelle Bloom and pie king Ray Capaldi share their delicious versions of a classic Aussie pie.

Apr 12, 2023
Dinner At Home
Season 4Episode 3930 min

Dinner At Home

Adam is joined by TV presenter and writer Myf Warhurst, and Attica founder Ben Shewry, as they prepare dinners they like to cook at home.

Apr 13, 2023
Deli Delights
Season 4Episode 4030 min

Deli Delights

Adam is joined in the kitchen by comedian Jennifer Wong and restaurateur Sammy Jakubiak as they prepare some deli delights.

Apr 14, 2023
Pickle Me This
Season 4Episode 4130 min

Pickle Me This

Kimchi queen Heather Jeong and Polish Club's Dave Novak join Adam in the kitchen to share their beloved pickle recipes.

Apr 17, 2023
Cook Book Favourites
Season 4Episode 4230 min

Cook Book Favourites

Adam is joined by beloved home cook Julia Busuttil Nishimura, and internationally renowned chef Gabriel Gate, who share their cookbook favourites.

Apr 18, 2023
Sweet Tooth
Season 4Episode 4330 min

Sweet Tooth

Tasmanian food and wine legends Curly Haslam-Coates and Honey Child prepare recipes for those with a sweet tooth.

Apr 19, 2023
Dinner Party Express
Season 4Episode 4430 min

Dinner Party Express

Cult film star Pia Miranda and beersotto inventor Warren Mendes demonstrate how to prepare some quick dishes.

Apr 20, 2023
Decadent Desserts
Season 4Episode 4530 min

Decadent Desserts

Adam is joined by chef Hamed Allahyari and writer Dani Valent as they put all their energy into making decadent desserts.

Apr 21, 2023
Ordinary To Extraordinary
Season 4Episode 4630 min

Ordinary To Extraordinary

Adam is joined in the kitchen by chefs Tom Walton and Brent Savage as they turn ordinary recipes into extraordinary recipes.

Apr 24, 2023
Communal Table
Season 4Episode 4730 min

Communal Table

Adam is joined by esteemed chef Christine Manfield and Enter Via Laundry's founder Helly Raichura, as they create food meant for sharing.

Apr 25, 2023
Easy Autumnal Dinners
Season 4Episode 4830 min

Easy Autumnal Dinners

Adam is joined by chef and game harvester Ross O'Meara, and culinary travel journalist Sofia Levin, as they make simple autumn dinners.

Apr 26, 2023
Express Lane
Season 4Episode 4930 min

Express Lane

Adam is joined by fabulous food writer Hetty Lui McKinnon and remarkable TV and podcast host Zan Rowe as they make meals with 12 ingredients or less.

Apr 27, 2023
Fast 15
Season 4Episode 5030 min

Fast 15

Adam is joined in the kitchen by Carol Ferrone and Mike Bennie as they share meals that can be made in just 15 minutes.

Apr 28, 2023
Eggplant
Season 4Episode 5130 min

Eggplant

Adam, Montaigne and Adam Wolfers cook with eggplant, which is commonly mistaken as a vegetable when it is actually a fruit.

May 1, 2023
Twist On Tradition
Season 4Episode 5230 min

Twist On Tradition

Adam and guests Rosheen Kaul and Craig Quartermaine push the boundaries with food to find new flavours.

May 2, 2023
Simply Spuds
Season 4Episode 5330 min

Simply Spuds

Logie-nominated actor Mabel Li and esteemed chef Billy Hannigan join Adam to serve up dishes with potato.

May 3, 2023
Flavour Base
Season 4Episode 5430 min

Flavour Base

O Tama Carey and Danielle Alvarez join Adam in the kitchen as they discuss their favourite flavour bases.

May 4, 2023
Fast, Fried And Crispy
Season 4Episode 5530 min

Fast, Fried And Crispy

Adam and guests Ivan Aristeguieta and Alice Zaslavsky make their best fast, fried and crispy recipes.

May 5, 2023
Bring Dessert
Season 4Episode 5630 min

Bring Dessert

Chef Luke Powell and Gourmet Traveller's Chef of the Year, Thi Le, join Adam to share desserts in the kitchen.

May 8, 2023
Plate Me Up
Season 4Episode 5730 min

Plate Me Up

Cookbook author Julia Busuttil Nishimura and French food legend Gabriel Gate share simple share plate recipes.

May 9, 2023
Adapted Classics
Season 4Episode 5830 min

Adapted Classics

The talented Bjorn Stewart and Ben Shewry join Adam in the kitchen to share their adaptations of classic dishes.

May 10, 2023
Just Add Rice
Season 4Episode 5930 min

Just Add Rice

Comedy legend Harley Breen and TikTok sensation Vincent Yeow add rice to everything they cook in the kitchen.

May 11, 2023
Sunday Supper
Season 4Episode 6030 min

Sunday Supper

Celebrated designer Collette Dinnigan and executive chef Hugh Allen cook up their Sunday supper dishes.

May 12, 2023
Wine Time
Season 4Episode 6130 min

Wine Time

In the kitchen, Adam, Sofia Levin and Ross O'Meara prepare food with their favourite wines. They discuss wine pairings while cooking.

May 15, 2023
Boastworthy News
Season 4Episode 6230 min

Boastworthy News

Toni Pearen and Martin Boetz collaborate with Adam to prepare their delicious roast recipes and showcase their culinary skills and flair.

May 16, 2023
Happiness On A Plate (Food Memories)
Season 4Episode 6330 min

Happiness On A Plate (Food Memories)

Adam is joined by content strategist Nina Huynh, and chef and photographer Luke Burgess, as they each put happiness on a plate.

May 17, 2023
All Day Breakfast
Season 4Episode 6430 min

All Day Breakfast

Adam and guests chef Colin Fassnidge and broadcaster Zan Rowe get into the kitchen to share their all-day breakfast meals.

May 18, 2023
Unexpected Guests
Season 4Episode 6530 min

Unexpected Guests

Adam, Scottish-born chef Ray Capaldi, and TV chef and food editor Janelle Bloom get into the kitchen to solve the food problem of unexpected guests.

May 19, 2023
Parsley and Mint
Season 4Episode 6630 min

Parsley and Mint

Adam is joined by nutrition scientist Dr Emma Beckett and Philip Vakos, the owner and chef of Bahari, to cook dishes featuring parsley and mint.

May 22, 2023
Simple Sausages
Season 4Episode 6730 min

Simple Sausages

Adam makes up simple sausage dishes with cookbook author Alice Zaslavsky and comedian Ivan Aristeguieta.

May 23, 2023
Clever Cuts
Season 4Episode 6830 min

Clever Cuts

Butcher Joel Young and athlete Col Pearse join Adam in the kitchen to work with clever meat cuts.

May 24, 2023
Dynamic Dumplings
Season 4Episode 6930 min

Dynamic Dumplings

Food icon Elizabeth Chong and comedian Jennifer Wong join Adam in the kitchen to make dumplings.

May 25, 2023
Egg-Speriment
Season 4Episode 7030 min

Egg-Speriment

Stand-up comic Craig Quartermaine and chef Rosheen Kaul crack some jokes and some eggs in the kitchen with Adam.

May 26, 2023
Lamb
Season 4Episode 7130 min

Lamb

Dr Emma Beckett, a food and nutrition scientist, and Philip Vakos, owner and chef of Bahari, team up with Adam and the team for a lamb cooking session.

May 29, 2023
Veggie Express
Season 4Episode 7230 min

Veggie Express

Adam is joined by award-winning musician Montaigne and chef, dad and cyclist Adam Wolfers, as the three jump on board the veggie train.

May 30, 2023
Back To The Future
Season 4Episode 7330 min

Back To The Future

Fashion icon Collette Dinnigan and chef Hugh Allen join Adam in the kitchen to put modern twists on their favourite retro dishes.

May 31, 2023
One Pot Chicken
Season 4Episode 7430 min

One Pot Chicken

Living history expert Carol Ferrone and beverage expert Mike Bennie team up with Adam to showcase their skills in creating flavourful one-pot chicken dishes, emphasising minimal cleanup.

Jun 1, 2023
Grew Up with This
Season 4Episode 7530 min

Grew Up with This

Curly Haslam-Coates, founder of the Whole Bunch Collective, Honey Child, founder of Honey Child's Creole, and Adam cook the dishes that they grew up with.

Jun 2, 2023
Veggie Versions
Season 4Episode 7630 min

Veggie Versions

Chefs Brent Savage and Tom Walton join Adam in the kitchen to cook vegetarian versions of classic recipes.

Jun 5, 2023
Apples & Oranges
Season 4Episode 7730 min

Apples & Oranges

Host Adam, entertainment legend Myf Warhurst and culinary master Ben Shewry share their delicious takes on popular fruits like apples and oranges.

Jun 6, 2023
In a Bun
Season 4Episode 7830 min

In a Bun

Anchovy's Thi Li and LP's Quality Meats' Luke Powell join Adam in the kitchen to have fun putting food into buns.

Jun 7, 2023
Home Cooked
Season 4Episode 7930 min

Home Cooked

Adam, Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey pay homage to home-cooked food.

Jun 8, 2023
Ready-Made to Homemade
Season 4Episode 8030 min

Ready-Made to Homemade

Actor Pia Miranda and chef and TV host Warren Mendes join Adam to make delicious food with store-bought shortcuts.

Jun 9, 2023
Dried, Preserved & Candied
Season 4Episode 8130 min

Dried, Preserved & Candied

Adam, writer and comedian Jennifer Wong and TV chef Sammy Jakubiak make a dried, preserved, and candied dinner.

Jun 12, 2023
Low and Slow
Season 4Episode 8230 min

Low and Slow

Adam, chef Vincent Yeow Lim and comedian Harley Breen make dishes that have small effort but huge rewards as they cook low and slow.

Jun 13, 2023
Fast and Fiery
Season 4Episode 8330 min

Fast and Fiery

Adam, content strategist Nina Huynh and chef Luke Burgess turn up the heat in the kitchen to make fast, fiery food.

Jun 14, 2023
Underrated Ingredients
Season 4Episode 8430 min

Underrated Ingredients

Adam and guests Reuben Styes and Josh Raine get into the kitchen to explore some underrated cooking ingredients.

Jun 15, 2023
Plenty of Shellfish in the Sea
Season 4Episode 8530 min

Plenty of Shellfish in the Sea

Adam and guests Dave Novak and Heather Jeong get into the kitchen to share their favourite shellfish dishes.

Jun 16, 2023

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